http://www.youlosetummyfat.com Fri, 18 Dec 2009 06:30:39 +0000 http://backend.userland.com/rss092 en Thanksgiving marks the start of a 6 week event where we are bombarded with strategies to burn off the holiday weight gain. But did you know many of these tips are generic and flat out useless if your goal is fat loss? It is amazing how just about every article posted ... http://www.youlosetummyfat.com/lose-tummy-fat/truth-holiday-weight-loss/ 15 Minutes is ALL You need to Burn Off Holiday Fat! Short burst workouts are your solution to burning off Holiday Fat and Calories. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise. With these full body resistance training moves, you get an intense, metabolism boosting workout in ... http://www.youlosetummyfat.com/lose-tummy-fat-videos/15-minute-holiday-fat-blaster-workout/ BY Craig Ballantyne ON Dec 16, 2009 Last week on the TT Facebook page a friend cried out for help to overcome her sugar binges…so I came up with 5 tips, but more importantly, we had over 33 amazing TT readers give their secrets on saying “Goodbye to Sugar Cravings”. I know ... http://www.youlosetummyfat.com/lose-tummy-fat/goodbye-sugar-cravings/   “All I Want For Christmas is to  Lose a Few Pounds” Are you in search of the best Weight Loss Tips and Tricks for FAST Holiday Weight Loss Results? Pills, drinks and cleanses are all the hottest rage as the urgency for a holiday ready body is ON! One of the trends ~ the ... http://www.youlosetummyfat.com/lose-tummy-fat/holiday-weight-loss-short-cut/ Reshape Your Booty for the Holidays! All you need is a dumbbell! IMPORTANT: These moves are intense. If you have problems with your knees, please do not attempt. As always, consult with your Dr before beginning a new workout or exercise routine. For best results follow a FULL body resistance training ... http://www.youlosetummyfat.com/lose-tummy-fat-videos/holiday-booty-blaster-video-reshape-butt/ Holiday Dinners and Sugary Sweets are a common concern over the holidays! Overeat and not only are you taking in way too many calories but your body goes into fat storage mode! Eating too much and too often will most certainly… - zap your energy - disrupt your concentration and focus - impair your immune ... http://www.youlosetummyfat.com/lose-tummy-fat-diet-tips/3-holiday-calorie-control-strategies/ Fit Yummy Mummy workouts out with The Abs Expert: Scott Colby! Scott Colby is in town for a business meeting so we decide to get together, catch up, brainstorm ideas and film a handful of fun workout videos to share with everyone. This is a workout Scott likes to take his Fat ... http://www.youlosetummyfat.com/lose-tummy-fat-videos/full-body-fat-burning-workout-with-the-abs-expert-scott-colby/ Be sure to add this exercise to your bag of Tummy Tightening Tricks to help you “tighten” and “tone” your tummy for the Holidays!   Tighten your Tummy with the intense and challenging stability ball plank. How long can YOU hold it? Your Friend and Coach Holly Rigsby All you need is a ... http://www.youlosetummyfat.com/lose-tummy-fat-videos/tighten-tummy-holidays-video/ Tell me why Summer makes it so hard to stick to your fitness plan and get results? You want a bikini ready body - maybe you are follow a summer slim down plan - you've been following a tummy flattening diet - trying out all the fast summer fat loss tips.... ...so ... http://www.youlosetummyfat.com/lose-tummy-fat/lose-tummy-fat-you-want-a-bikini-ready-body/ Valerie Bertinelli’s Bikini Confidence:  How to Get It and Lose Tummy Fat! “It’s never too late to lose tummy fat and get your body back!” Valerie Bertinelli says it….I say it….now it’s time for YOU to say it! Valerie’s bikini ready body is on the April cover of People magazine. After losing 50 ... http://www.youlosetummyfat.com/lose-tummy-fat/valerie-bertinellis-bikini-confidence-lose-tummy-fat/  Lose Tummy Fat: Bikini Fat Burn Flat Tummy Workout Super charge your bikini ready body results with a flat tummy workout! Add this flat tummy circuit to your Bikini Fat Burn workout routine to burn more fat in less time, boost your metabolism and help you “tighten” and “tone” your tummy! This circuit ... http://www.youlosetummyfat.com/lose-tummy-fat-videos/lose-tummy-fat-bikini-fat-burn-flat-tummy-workout/ Fed up with the Tummy Fat and want to Lose Your Muffin Top? Why not change up your workout routine! Melt away your Tummy Fat by boosting your Metabolism! Try adding in some new, full body moves that challenge the muscles that have the biggest impact on your metabolism. This will help to ... http://www.youlosetummyfat.com/lose-tummy-fat-videos/lose-muffin-top-lose-tummy-fat/ 3 Steps to Lose Tummy Fat Your Summer Slim Down Video Tip #1 Getting Started ~ The Hardest and Scariest Part Today’s Video Tip explains why you MUST take a before photo before you step one foot forward into your fat loss transformation program and 3 tips on how to take the ... http://www.youlosetummyfat.com/lose-tummy-fat-videos/3-steps-lose-tummy-fat-summer-slim/ Looking for a solution to help to get a Flat Tummy? I’ve put together a simple plan you can use asap to start making progress on your Flat Abs for Summer plan. One of my favorite core exercises is the Reverse Crunch. I love it for it is a quick, easy to do, ... http://www.youlosetummyfat.com/lose-tummy-fat-videos/flat-tummy-exercises-reverse-crunch-and-plank/ Check out these 2 super effective moves that help to tone and tighten your tummy for summer. All you need is a Stability ball and a mat. Note: These moves are most beneficial when added to a full body, resistance training program. These two exercises alone will not burn the fat ... http://www.youlosetummyfat.com/lose-tummy-fat-videos/2-great-moves-to-tighten-your-stomach-and-lose-tummy-fat/   Welcome To My Kitchen! The Top 3 Meal Planning Strategies you MUST Have In Place to Accelerate Your Belly Fat Loss Results and the absolute #1 step you need to take in order to make these strategies work for you. Get an exclusive peek inside my kitchen, see what I have on ... http://www.youlosetummyfat.com/lose-tummy-fat-diet-tips/lose-belly-fat-diet-tip/ Losing  Belly Fat and get a Lose Tummy Fat  “I want to get rid of the belly fat What exercise can I do that will help?” This is by far the most frequently asked question I receive on a daily basis. After you read this article you will have the formula for ... http://www.youlosetummyfat.com/tummy-exercises/the-secret-to-lose-tummy-fat-what-exercises-will-help/ How To Avoid Belly Bloat and Lose Tummy Fat I find it interesting that so many women will spend hours on “ab” specific exercises wishing, hoping and praying that this alone will help lose tummy fat and render a flat, bikini ready tummy. While the right types of exercise will help your ... http://www.youlosetummyfat.com/lose-tummy-fat/how-to-avoid-belly-bloat-and-lose-tummy-fat/ Lose Tummy Fat with the Bikini Fat Burn FULL Body Blast Add this full body Tri Set to your Bikini Body Workout to Lose Tummy fat in less time, boost your metabolism and help you “tighten” your trouble areas - especially your arms, abs, thighs and butt! Holly Rigsby is a nationally ... http://www.youlosetummyfat.com/lose-tummy-fat-videos/lose-tummy-fat-with-the-bikini-fat-burn-full-body-blast/ Green Tea For Fat Loss: What You Need To Know I received a ton of questions about Green Tea after posting “13 Flat Tummy Foods for Swimsuit Season” so here I go into the details of Green Tea - what kind is best, how to make it, adding flavor, super cool ... http://www.youlosetummyfat.com/lose-tummy-fat/green-tea-to-help-you-lose-tummy-fat/ Want to Lose Tummy Fat? Learn How To Get a Flat Stomach without Doing Crunches Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back.  Click Here to ... http://www.youlosetummyfat.com/lose-tummy-fat-videos/want-to-lose-tummy-fat-learn-how-to-get-a-flat-stomach-without-doing-crunches/ 13 Flat Tummy Foods for Swimsuit Season The fastest way to a flat tummy and get rid of tummy fat is... ….changing up what you eat! That’s right ~ doesn’t matter HOW awesome your exercise program is. If you continue to fill your body with junky, processed, empty calorie and high sugar foods you ... http://www.youlosetummyfat.com/lose-tummy-fat/lose-tummy-fat-13-flat-tummy-foods-for-swimsuit-season/