15 Minute Holiday Fat Blaster Workout
December 18, 2009 by LoseTummyFat
Filed under Lose Tummy Fat Videos
15 Minutes is ALL You need to
Burn Off Holiday Fat!
Short burst workouts are your solution to burning off Holiday Fat and Calories. High intensity exercise burns off significantly more body fat than traditional, steady-state endurance exercise.
With these full body resistance training moves, you get an intense, metabolism boosting workout in a very short period of time. You will feel energized, have the strength to keep up with the holiday hustle and bustle, beat holiday stress and become a Holiday Hottie, all from a mere 15 minutes of your day.
Holiday Hottie Body Circuit
All you need is a pair of dumbbells ~ I am using two 15 pounders!
Perform these fat blasting moves in a circuit style performing one right after the other with little to no rest. Take a 30-60 second break and repeat this circuit 2 to 4 times depending on your fitness level.
Be prepared to work and get ready to LOVE the fact that your workouts are done in a flash! As always, consult with your Dr before beginning a new workout or exercise routine and yes, it is to your benefit to start with a proper warm up and cool down.
1. Squat Thrusts – 10 x
2. Romanian Deadlift to Row – 10 x
3. Push Ups Plus – 10 x
4. Reverse Lunge with Twist – 10 x each side
Follow up with Intervals using just a jump rope!
I call this one Jump Rope Hundred
and yes, even if you do not have a jump rope, you can still do this!
25 jumps both feet
25 jumps on right foot
25 jumps on left foot
25 jumps on both feet
March it out for 30 seconds and repeat this Interval session 2-4 times.
Burn more calories with the 15 minute Fit Yummy Mummy workout than you would in 45+ minutes on a treadmill!
You will KEEP burning more calories ~ resistance training makes your body work FOR you vs. you working your body!
Fit Yummy Mummy Motto:
Minimize your time, Maximize your results!
This 15 minute workout can be completed 3-4 days a week – just be sure to allow a day of rest in between each resistance training day.
Your Friend and Coach Holly Rigsby
WARNING: Before you go on another quick-fix diet, before you buy another bottle of over-priced, over-hyped diet pills, before you start doing long, mind-numbing cardio workouts, read this life-changing letter…Click Here for Details
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