2 Great Moves To Tighten Your Stomach and Lose Tummy Fat
June 12, 2009 by LoseTummyFat
Filed under Lose Tummy Fat Videos, Tummy Exercises
Check out these 2 super effective moves that help to tone and tighten your tummy for summer. All you need is a Stability ball and a mat.
Note: These moves are most beneficial when added to a full body, resistance training program. These two exercises alone will not burn the fat covering your abs. Moves like these can work together with your full body workouts to draw IN this area of concern and allow you to make faster progress toward flat summer ready abs.
How To Use the “Tighten Your Tummy” Exercises
Perform these 2 moves back to back as a super set with little to no rest between moves. You can add this super set to your current fat loss plan or use it alone if time is short. Be sure to double your results by cutting out processed foods and sugar!
Your super set will look like this:
A1
A2
A1
A2
A1
A2
REST
Super sets allow you to get maximum results in minimum time - they boost your metabolism, allow you to increase intensity so you stay challenged, are FAST and FUN!
Super sets are the secret ingredient to all the Fit Yummy Mummy short burst resistance training workouts.
There is nothing more motivating than having a Summer Ready body and the tummy to go along with it!
Tighten your Tummy Twice as Fast!
All you need to do is make a few small tweaks to your nutrition plan!
Yes, what you choose to eat affects the layer of fat that remains on your tummy, however there are adjustments you can make that not only help elevate your metabolism so you burn more fat but also help you get rid of the bloat that adds to your protruding belly!
Need ideas? Be sure to see >>> Flat Tummy Exercises Reverse Crunch and Plank
Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. Click Here to get your FREE copy of her special report: “The Five Ways To Boost Your Metabolism.”
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