Full Body Fat Burning Workout with The Abs Expert Scott Colby

Fit Yummy Mummy workouts out with The Abs Expert: Scott Colby!

Scott Colby is in town for a business meeting so we decide to get together, catch up, brainstorm ideas and film a handful of fun workout videos to share with everyone.

This is a workout Scott likes to take his Fat Loss Boot Campers through that combines resistance training AND Cardio into one, fast paced, heart pumping, fat burning workout!

Scott suggests 20 repetitions for each resistance training move and 12 repetitions for each cardio based move. All you need is a pair of dumbbells and your own body weight for the cardio moves. It’s a challenge but your goal is to complete 3 full rounds!

1. Lizard Crawl Push Up
2. Squat Thrusts (I call them burpees) with a Jumping Lunge
3. Overhead Press
4. Mountain Jumper add a Y
5. Renegade Row
6. Tuck Jumps

(Do not attempt the jumping moves if you have bad knees and as always, consult with your Dr before beginning a new workout or exercise routine.)

Heck – I was feeling it by just going through one demonstration round! Just wanted to share something fun to throw into your Fat Loss Workout Mix!

Holly Rigsby
Your Fitness Coach

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