Holiday Booty Blaster Video Reshape Your Butt

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Reshape Your Booty for the Holidays!
All you need is a dumbbell!

IMPORTANT: These moves are intense. If you have problems with your knees, please do not attempt. As always, consult with your Dr before beginning a new workout or exercise routine. For best results follow a FULL body resistance training plan AND clean up what you eat!

These are Two of my Favorite Booty Blasting Moves because they are quick, intense and wow can you ever feel it where it counts!

1. Dumbbell Swings

Perform 15 – 30 repetitions

Dumbbell Swings work your hamstrings, glutes, back, core – basically a total body exercise but where you notice them the most, especially with this combination of movements, is in your backside!

Make sure you do the DB Swing properly – you will hike the BB behind your hips and as you come back to stand, fully extend your hips and quickly contract your glutes forcing the DB up to shoulder level. Your arms will be extended, shoulders retracted. Gravity allows the DB to feel weightless for just a moment before it begins to fall back behind your hips as you repeat the movement of the swing.

2. Jumping Lunges

Perform 10-12 repetitions each leg
This means jump left, jump right, ONE. Jump left, jump right, TWO…

Start in the lunge position – one foot forward and one foot back. Bend your knees, push then jump up high and switch leg positions. Use explosive, but controlled movements.

You can choose to modify this move by simply performing lunges. Your choice to either do forward or reverse. I find that reverse lunges place less stress on the knee and allow you to really focus on and activate your glutes.

ust to clarify ….

Because I know some will watch this video and think you only need 2 moves to reshape your butt – well let me just say that there is no such thing as Spot Reduction!!! You simply cannot work one area of your body and expect the fat to magically burn off and leave you with a beautiful toned butt, thighs, arms or abs.

You CAN however, work moves like this into your FULL Body Resistance Training Workout plan to ensure all the Major Muscles of your body are Being Worked effectively in ORDER to

~ Boost your Metabolism so you Burn More Fat
~ Loose Inches
~ Create Tone and Definition for without muscle you just look mushy and soft ~
and that sure does not look good in your favorite jeans!
~ Keep you Strong for STRONG GLUTES allow you achieve even MORE in your workouts!

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