Is There A Holiday Weight Loss Short Cut?

 

“All I Want For Christmas is to

 Lose a Few Pounds”

Are you in search of the best Weight Loss Tips and Tricks for FAST Holiday Weight Loss Results?

Pills, drinks and cleanses are all the hottest rage as the urgency for a holiday ready body is ON!

One of the trends ~ the Acai Berry ~ has been advertised as having many alluring benefits … from the prevention of heart disease to increased energy, decreased body fat and a flatter tummy!

So what’s the truth about this power berry and is it worth the cost?

Well the Fact Remains – - – You just canNOT get true fat loss results in a “box” or a “bottle”.

Before I dive in to the simple steps that DO work please note that if you are looking to lose 10 pounds in a week’s time….this is not the place for you. I do not teach or coach women on “weight loss” rather I teach women how to acheive true fat loss results – results that improve not just the way your body looks but also the way your body feels and how you feel about your body.

When it comes to Fast Fat Loss – yes, in the next 2-3 weeks, you absolutely have the ability to drop at least 5-6 pounds of fat, flatten your belly and feel a tremendous increase in energy and happiness.

Even better …these results LAST!

You simply cannot get the same effect from a bottle of pills.

Instead this is what you CAN count on if you choose the “get thin quick” approach….

* you initially lose weight – mostly water and muscle tissue
* you feel weak because your body lacks minerals and vitamins
* you have unexpected and uncontrollable cravings
* your moral is low and you experience mood swings
* you eventually regain all the weight you lost and most likely end up with a little extra

So what does it take….
I sure will not tell you “Eat right and exercise”

You know this.

Instead, below you will find 5 Diet DO’s for Fast Results
Simple steps you can take to flatten your tummy, lose a few inches and feel amazing this summer – so I created a 5 step diet quick start to help you vamp up your fat loss efforts.

Now I cannot do the work for you, but I can give you the information, tools and support to make the changes that truly do matter possible and tolerable.

1. DO Eat Breakfast every morning.
Eat a high fiber, high protein breakfast, feel energized, crush afternoon cravings and give your metabolism a kick start!

My favorites are

~ Blueberry Eggs
Scrambled eggs, blueberries and a dollop of greek yogurt

~ Cocoa Oats
Rolled oats, Prograde Lean – which is Chocolate flavored, almond milk and bananas

~ Morning Quinoa
Quinoa is a high protein grain – I mix greek yogurt and cherries into it and sprinkle with walnuts

2. DO Eat every 3 to 4 hours
Eating often during the day gives your body the nutrients it needs to feel awake, energized, satisfied (so you are not fighting cravings) and keeps your metabolism humming.

3. DO Eat a Protein with Every Meal
Protein – chicken, fish, eggs, dairy, nuts, beans – not only gives your body the building blocks to create a faster metabolism, protein keeps you feeling full and satisfied.

4. Do Eat Produce with Every Meal
Produce – any and all fresh/frozen fruits and veggies. Eating one or both at every meal fills your body up with super nutrients with less calories. This is also the quickest way to flatten your tummy!

5. DO Drink Water
A commonly overlooked diet strategy. Getting fast results is more than just what you are eating, it is also what you are drinking. Not only will water keep you hydrated on ZERO calories, but will also crush cravings, eliminate headaches AND assist your metabolism to be running at top efficiency!

I follow this “diet” strategy, the Fit Yummy Mummy’s ~ who are losing 10, 20, 40+ pounds ~ follow this strategy…now it is Your turn.

Give it a go.

Try these Diet Do’s for at least 3 days in a Row – with consistency!
Give yourself and your body a chance to truly see and feel the benefits.

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